CLIENT RESULTS
The plan must also work in real life
Every client has a different service, shifts, experience, and limitations. That's why I don't use one universal plan. We monitor performance, adjust workload, and work towards a specific goal over the long term.
STEP 1
Entry questionnaire
You will describe your goal, job title, shifts, training, training experience, equipment, and any limitations.
STEP 2
Free initial consultation
We will discuss your situation, test results, time options, and expectations. Together we will decide if cooperation makes sense for you.
STEP 3
Individual training plan
I will prepare a four-week block for you based on your goal, current performance, and real workload. You will find the workouts clearly in the TrainHeroic app.
STEP 4
Ongoing management and adjustments
We monitor progress, address technique, adjust the plan according to shifts, training and regeneration. This includes regular communication, video feedback and a weekly call.
OWN TRAINING SYSTEM
Tactical Ready Method
The goal is to build physical reserve for performance on duty, during training, and in unexpected situations. Tactical Ready offers two follow-up paths depending on the person's current readiness.
BUILD
Annual preparation – TRM-52
For the new, less trained, or returning soldier or police officer. Thirteen four-week blocks gradually build movement foundation, strength, endurance, speed, and professional work capacity.
A person first develops the necessary skills and only then translates them into specific service tasks.
SUSTAIN
Operational Conjugate - TRM-OC
For a physically fit soldier or police officer who needs to maintain high readiness year-round.
Strength, power, speed, endurance, and professional skills remain on the program throughout the year. Their priority and volume change depending on service, shifts, training, and current goal.
COACH
Ondrej Mareda
During my ten years of service in the Army of the Czech Republic, I have learned that physical training must respect the reality of service. Shifts, training, equipment, stress, and limited sleep are not exceptions - they are part of the overall burden.
I created Tactical Ready as a system for soldiers, police officers, and service applicants who need to develop strength, speed, endurance, and resilience over the long term without the training interfering with their work.
In my work, I combine experience from service with professional education in strength and conditioning training, biomechanics, regeneration, and the Operational Conjugate method.
6 years
practice
200+
clients
1 000+
hours of training
Strength & Tactical Athlete Coach
CONTACT
Let's discuss your goal.
Let me know what you want to achieve and whether you're interested in online coaching, personal training, or a separate training plan. I'll get back to you and together we'll figure out what form of collaboration would be best for you.