IS IT FOR YOU?
Who is Tactical Ready online coaching for?
For people who don't want to develop just one ability. They want to be strong, fast, persistent and physically resilient - in other words, train like a tactical athlete.
I SERVE
Soldiers and police officers
For members who need to develop physical fitness over the long term in addition to shifts, training, service and other work duties.
I AM PREPARING
Candidates and selection procedures
For those interested in the service, physical tests or a specific selection procedure. Preparation is based on the deadline, required disciplines and current performance.
I WANT TO BE VERSATILE
Training as a tactical athlete
For someone who doesn't have to be a soldier or police officer, but wants to comprehensively develop strength, speed, explosiveness, endurance, and work capacity.
You don't have to serve in the armed forces anymore. What's important is that you want to train systematically, can complete most of the training independently, and are looking for long-term guidance instead of a one-size-fits-all plan.
RESULTS
What can you expect from online coaching?
HIGHER FORCE
-
Greater absolute and relative strength, better work with your own body and safer handling of external loads.
BETTER ENDURANCE
-
A stronger aerobic base, faster pace and the ability to work longer without a significant drop in performance.
SPEED AND EXPLOSIVENESS
-
Better acceleration, short sprints, changes of direction and the ability to quickly use the built-up power.
HIGHER WORK CAPACITY
-
The ability to repeatedly handle physical tasks, move with a load, and continue working despite increasing fatigue.
TEST PREPARATION
-
Training focused on specific disciplines, limits and dates of physical tests or selection procedures.
CONTROLLED PROGRESS
-
Regular evaluation of results and adjustment of the plan to match your current performance, service and regeneration.
PROCESS OF COOPERATION
How does online coaching work?
From the first contact you will know what to expect. Collaboration is not a one-time sending of a plan, but an iterative process of planning, training, evaluation and further adjustments.
STEP 1
Initial consultation
You fill out a short introductory questionnaire and we will arrange a non-binding call. We will discuss your goal, job title, shifts, training, experience, equipment and any limitations.
STEP 2
Input evaluation
We will select appropriate performance tests based on your goals and capabilities. We will evaluate your current strength, speed, endurance, movement readiness, and the areas that need the most attention.
STEP 3
Individual training block
I will prepare a four-week plan for you in the TrainHeroic app. Each workout includes specific exercises, sets, repetitions, intensity, rest periods, instructions, and necessary videos.
STEP 4
Ongoing management and adjustments
Every week we will evaluate your completed training, recovery and upcoming duties. You will receive feedback on your technique and we will adjust the plan according to shifts, training, fatigue or unexpected changes.
ENTRY FORM