Personal training

Individual training in Prague 6

Training under the direct supervision of a trainer for anyone who wants to learn how to exercise properly, improve technique, get stronger, or work on fitness.

I will tailor each lesson to your level, goals, and current capabilities. You will receive immediate feedback, clear instructions, and training that will make you know why you are doing each thing.

Arrange personal training

WHO ARE THE TRAININGS SUITABLE FOR?

When does personal training make sense?

Personal training is suitable for anyone who needs direct supervision, immediate feedback, and training tailored to their current level.

I'M STARTING TO EXERCISE

You will learn basic movement patterns, proper technique, and orientation in the gym. The goal is to gradually become more confident and independent in your training.

I WANT TO MOVE

You've been practicing for a while, but you're stagnating, unsure of your technique, or don't know what to change. We'll focus on your weaknesses and the quality of your execution.

I HAVE A SPECIFIC GOAL

Whether you want to get stronger, gain muscle, improve your fitness, or prepare for physical tests, we will tailor the training content to what you need to achieve.

I WANT DIRECT SUPERVISION

You are comfortable with the presence of a trainer who will adjust your technique, choose the appropriate load, and monitor the quality of each work set.

RESULTS OF COOPERATION

What can you expect from personal training?

Better technique and movement control
Increased strength and physical confidence
Higher load resistance
Less risk of injury
Transfer of results to everyday activities and sports

PROCESS OF COOPERATION

How do personal training sessions work?

From the first contact you will know what to expect. No initial phone call is necessary – you provide me with the necessary information via a short form.

STEP 1

Entry form

Fill out the form at the bottom of the page. Tell me your goal, experience, time available, and any limitations. I will review your answers and get back to you with available dates.

STEP 2

First personal training

We will discuss your expectations and look at basic movements and technique. The first lesson will be a full-fledged training and will also show me what we need to work on.

STEP 3

Regular training sessions

Each lesson lasts 60 minutes and has a specific focus. Depending on the goal, we work on technique, strength, muscle development, fitness or preparation for physical tests.

STEP 4

Evaluating progress

We track the weights used, the number of repetitions, the technique and other indicators according to the goal. I continuously adapt the content of the following lessons to how you improve and how you respond to the training.

rezervace

PLACE

WHERE DO I TRAIN?

Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.

CONTACT FORM